How Microdosing Supports a Regulated Nervous System
In today’s fast-paced world, many of us are walking around in a constant state of nervous system dysregulation—caught in cycles of stress, anxiety, overwhelm, or shutdown. And even when we want to slow down, feel safe, or stay grounded… it doesn’t always feel possible. Enter microdosing. What Is Nervous System Dysregulation? Before we dive into the “how,” […]
How Microdosing Can Support Meditation, Breathwork & Creative Flow
In a world that often demands our attention in a thousand directions, the practices of meditation, breathwork, and creative flow have become sacred spaces—tools to come home to ourselves. And when paired with intentional microdosing, these practices can become even more powerful, expansive, and deeply aligned. Breathwork: A Gateway to Presence Breathwork clears emotional stagnation, […]
Diary of a Mushroom CEO: My Morning Microdosing Routine
My Morning Microdosing Routine As of NOW (because let’s be real, it’s always evolving), I’m microdosing every other day. This is a new rhythm I’m experimenting with to see how it feels in my life. In the past, I’ve stuck to the tried-and-true 1/2 protocol and the 4/3 protocols for quite a while. If you’re […]