Why “I Don’t Feel Like Myself Anymore” Is the Most Common Thing Women Say After 35
A 2024 survey published in the journal Menopause found that 63.3% of women ages 35 to 55 reported not feeling like themselves at least half the time over a three-month period. Brain imaging research offers a real explanation: a specific brain network tied to rumination and self-focus becomes more active under chronic stress, and certain […]
Your Nervous System Doesn’t Know It’s August (But Your Body Does)
It happens every year. The calendar says August, the weather is still warm, the days are still long, and something underneath all of it starts to tighten. A low-grade restlessness. A sense that there’s something coming that needs preparing for, even when you can’t name it. A sleep that doesn’t quite restore the way it […]
From Burnout to Balance, Your Nervous System Reset for the New Year
You are not behind; you are simply ready for a new rhythm. The New Year is a clean doorway, an invitation to step out of survival and into steadiness. This is your guide to a gentle reset, one that helps your nervous system remember calm, clarity, and real energy. Ours is not a movement of […]
How 90 Days Can Change Your Life
The Science of Psychedelic Protocols, Rewiring, and Starting Fresh in 2026 What if three months from now, your nervous system felt safe again?What if you could sit with yourself—your actual self—without spiraling, overthinking, numbing, or collapsing?What if 2026 didn’t just start with good intentions… but with deep, sustainable change? This is what 90 days of […]
Rebuilding Trust with Your Body After Trauma — with Mushroom Support
Trauma often disconnects us from the one thing we need most: ourselves. More specifically, our bodies. When the body has been a site of pain, anxiety, or survival, it’s no surprise that many of us learn to live from the neck up—numbing, avoiding, dissociating, or overthinking as a way to feel safe. But true healing […]
How Nervous System Healing & Parts Work Led Me to Peace
From Your Mushy CEO When I first began this journey, I wasn’t thinking about trauma, or nervous system work, or parts of self. I just knew I wanted to feel better. I was tired of reacting the way I was.Tired of the patterns I couldn’t seem to change.Tired of the weight I carried in my […]
The Difference Between San Pedro, Psilocybin, and LSD: Effects, Duration, and Benefits
Choosing the Right Psychedelic for Your Journey When it comes to exploring the world of psychedelic wellness, understanding the difference between San Pedro, psilocybin mushrooms, and LSD can help you make more informed, intentional choices. While each of these substances activates serotonin receptors and can support healing, creativity, or emotional growth—they are not the same. […]
MUSHY CEO: A Gentle Peace I Didn’t Know I Needed
My Journey with San Pedro Microdosing The first time I experienced San Pedro was during an ayahuasca retreat. On the final day, we sat with San Pedro in ceremony—often referred to as the “grandfather” after spending days with the “grandmother.” While ayahuasca offered me powerful personal clearing, deep inner work, and intense surrender, San Pedro […]
Why San Pedro Could Be the Most Underrated Microdosing Tool
There’s a reason San Pedro has been used ceremonially for thousands of years. Known traditionally as Huachuma, this cactus isn’t just a plant—it’s a deeply supportive wellness ally. We believe it’s one of the most underrated tools for nervous system regulation, emotional healing, and grounded energy. Unlike some of its more well-known counterparts, San Pedro […]