Rhythm: The Formula I Helped Create for Women, By Women
MUSHY CEO At the beginning of this year, I sat down with our formulation team to talk about what we wanted to bring into the world in 2026. Something had been dropped into me very clearly, and that was that I needed something for the women in my life, and for me, that speaks directly […]
Who’s the Hundred Million Dollar You (And Why You Don’t Have to Wait to Become Them)
There’s a pause I take now before almost everything. Before I answer my kid when I’m tired. Before I respond to an email that stirred something up. Before I walk into a room full of people I don’t know. I didn’t used to have that pause. I used to just react, straight from whatever version […]
Psilocybin vs. Alcohol, Caffeine, and Prescription Pills: An Honest Side-by-Side
The Reality Check Nobody Is Having: Psilocybin vs. The Substances You Already Trust An honest, data-driven comparison of toxicity, deaths, dependency, and long-term impact — because the most dangerous substances in America are the ones on your grocery store shelf. Here is a question worth sitting with: If you were to line up the ten […]
Liberation: What It Really Means to Stop Being Run By Your Patterns
From Your Mushy CEO My idea of liberation. Liberation is what happens when the trigger fires and you do not follow it. When the old pattern rises up and you can see it clearly enough to choose something different. That is it. That is the whole thing. And it is one of the most profound […]
You Do Not Need to Push Harder to Feel Better
May can be surprisingly tender. The light returns. The calendar fills. Other people seem to wake up. And yet you may still feel slow, flat, foggy, or behind. That is often where the private shame spiral begins. Why do I still feel heavy when the days are brighter.Why does everything look easier for everyone else.Why […]
What nobody told me (And What I Wish I Had Known)
From Your Mushy CEO When I first started microdosing, I had no idea what I was doing. There was no protocol handed to me. No guide walking me through it. No community of people who had been there before. I was just a woman searching the internet for information that barely existed yet, piecing together […]
A Gentle Guide to Feeling Steadier in Your Body
April has a different kind of wisdom. After momentum, there is integration. After pushing, there is settling. After all the noise of trying to keep up, there comes a quieter invitation: come back to center. This month is not about becoming someone new overnight. It is about returning to yourself. To the part of you […]
The Coming Back to Center Protocol, How to Build a Steadier Baseline in 90 Days, with Microdosing, Grounding, and Integration
Calm is not having a perfect life. Calm is having a way back to yourself when life gets loud. That is the shift April is asking for. Not a fantasy of flawless mornings, empty calendars, or never getting triggered again. A protocol. A return path. A rhythm you can trust when the day feels full, […]
Creative Confidence Is a Nervous System Skill (Not a Personality Trait)
Creative confidence doesn’t disappear — it gets overridden by stress Many people believe creative confidence is something you either have or don’t. That belief quietly blames the individual when confidence fades. Neuroscience tells a different story. Creative confidence doesn’t vanish under pressure — it gets suppressed when the nervous system shifts into survival mode. Under […]
Cacao as a Heart Ally
A Gentle At-Home Ceremony with the Beautiful Experience Bar Cacao has a unique way of bringing us back to ourselves. When used intentionally, it supports warmth, presence, and emotional openness without feeling overwhelming or demanding. The Beautiful Experience Ceremonial Chocolate Bar was created with this in mind—to offer a heart-centered experience that feels grounded, supportive, […]