I Never Needed to Be Healed
MUSHY CEO From Your Mushy CEO My Favorite Part of the Day Lately my favorite part of the day is dinner. We all eat together as a family, sit around and talk, and do one thorn and one rose, where everyone shares the hardest part of their day and the best part. That’s my favorite […]
Rhythm: The Formula I Helped Create for Women, By Women
MUSHY CEO At the beginning of this year, I sat down with our formulation team to talk about what we wanted to bring into the world in 2026. Something had been dropped into me very clearly, and that was that I needed something for the women in my life, and for me, that speaks directly […]
Who’s the Hundred Million Dollar You (And Why You Don’t Have to Wait to Become Them)
There’s a pause I take now before almost everything. Before I answer my kid when I’m tired. Before I respond to an email that stirred something up. Before I walk into a room full of people I don’t know. I didn’t used to have that pause. I used to just react, straight from whatever version […]
The Ceiling You Built for Yourself (and How to Take It Down)
Five years ago, I sat in a circle with a group of friends on a January evening, and a ripped-out piece of magazine paper said four words to me that I have not stopped thinking about since. We were doing this exercise where you mix pieces of magazines into baskets, close your eyes, and pull […]
Summer Is the Perfect Season to Reset Your Nervous System
Here’s Where to Start There is a particular kind of tired that doesn’t go away with sleep. You know the one. You’ve rested, you’ve pushed through, maybe you’ve even taken a vacation — and you still come back feeling like you’re running on low. The edge is still there. The fog hasn’t fully lifted. You […]
Liberation: What It Really Means to Stop Being Run By Your Patterns
From Your Mushy CEO My idea of liberation. Liberation is what happens when the trigger fires and you do not follow it. When the old pattern rises up and you can see it clearly enough to choose something different. That is it. That is the whole thing. And it is one of the most profound […]
What nobody told me (And What I Wish I Had Known)
From Your Mushy CEO When I first started microdosing, I had no idea what I was doing. There was no protocol handed to me. No guide walking me through it. No community of people who had been there before. I was just a woman searching the internet for information that barely existed yet, piecing together […]
The Coming Back to Center Protocol, How to Build a Steadier Baseline in 90 Days, with Microdosing, Grounding, and Integration
Calm is not having a perfect life. Calm is having a way back to yourself when life gets loud. That is the shift April is asking for. Not a fantasy of flawless mornings, empty calendars, or never getting triggered again. A protocol. A return path. A rhythm you can trust when the day feels full, […]
Momentum Is a Choice: How Clarity Turns Into Forward Motion
From Your Mushy CEO There’s something important I want you to understand about this work. Yes, what we offer is powerful.Yes, these are deeply supportive, expansive tools. But nothing meaningful happens without choice. Not the kind of choice that feels heavy or dramatic.Not discipline.Not willpower. A quieter choice. How This Work Finds You For most […]
Opening the Heart: What It Takes To Truly Let Love In
From Your Mushy CEO I’ve been married for sixteen years. And it took me about the first ten of those years to realize that parts of my heart were still protecting themselves. That might sound surprising, especially because I’ve always loved my partner deeply. I cared. I showed up. We built a life together. From […]