I Never Needed to Be Healed
MUSHY CEO From Your Mushy CEO My Favorite Part of the Day Lately my favorite part of the day is dinner. We all eat together as a family, sit around and talk, and do one thorn and one rose, where everyone shares the hardest part of their day and the best part. That’s my favorite […]
Rhythm: The Formula I Helped Create for Women, By Women
MUSHY CEO At the beginning of this year, I sat down with our formulation team to talk about what we wanted to bring into the world in 2026. Something had been dropped into me very clearly, and that was that I needed something for the women in my life, and for me, that speaks directly […]
What Quiet Actually Feels Like: A Guide to the Zen Family
Most people who find Golden Rule have already done the research. They’ve read the articles, watched the documentaries, maybe listened to a podcast or two. They understand, conceptually, that m!cr0d05!ng is different from recreational use. What they can’t quite picture is what it actually feels like from the inside, specifically at a dose so low […]
Who’s the Hundred Million Dollar You (And Why You Don’t Have to Wait to Become Them)
There’s a pause I take now before almost everything. Before I answer my kid when I’m tired. Before I respond to an email that stirred something up. Before I walk into a room full of people I don’t know. I didn’t used to have that pause. I used to just react, straight from whatever version […]
Beyond Feeling Good: What It Actually Means to Feel Transformed
The neuroscience of depth, presence, and why 90 days changes everything. Feeling good is not the same as feeling transformed. This is a distinction most wellness conversations skip over — and it matters more than almost anything else when it comes to understanding what intentional, structured use of Golden Rule products can actually do for […]
The Ceiling You Built for Yourself (and How to Take It Down)
Five years ago, I sat in a circle with a group of friends on a January evening, and a ripped-out piece of magazine paper said four words to me that I have not stopped thinking about since. We were doing this exercise where you mix pieces of magazines into baskets, close your eyes, and pull […]
From Taboo to Trusted: The Cultural Shift Around Psilocybin
And What It Actually Means for You Something has shifted. If you’ve been paying attention — even loosely — you’ve noticed that psilocybin is showing up in places it never used to. The cover of mainstream magazines. Major clinical trials. State ballots. Conversations with therapists. Retirement communities. Corporate wellness programs. Your group chat. And with […]
Summer Is the Perfect Season to Reset Your Nervous System
Here’s Where to Start There is a particular kind of tired that doesn’t go away with sleep. You know the one. You’ve rested, you’ve pushed through, maybe you’ve even taken a vacation — and you still come back feeling like you’re running on low. The edge is still there. The fog hasn’t fully lifted. You […]
Psilocybin vs. Alcohol, Caffeine, and Prescription Pills: An Honest Side-by-Side
The Reality Check Nobody Is Having: Psilocybin vs. The Substances You Already Trust An honest, data-driven comparison of toxicity, deaths, dependency, and long-term impact — because the most dangerous substances in America are the ones on your grocery store shelf. Here is a question worth sitting with: If you were to line up the ten […]
Liberation: What It Really Means to Stop Being Run By Your Patterns
From Your Mushy CEO My idea of liberation. Liberation is what happens when the trigger fires and you do not follow it. When the old pattern rises up and you can see it clearly enough to choose something different. That is it. That is the whole thing. And it is one of the most profound […]